Fascia surrounds every single cell in your body - without it, they would all be in a little puddle, along with your bones. This connective tissue wraps around and binds our cells together, and is the channel in which all nutrition, hydration, and waste products travel. So, it goes without saying… The condition of your fascia is incredibly important.

In today’s episode of Essential Alchemy, Jodi is joined by teacher and healer, Richelle Ricard to talk about our fascia and what you can do to keep it healthy. Richelle has spent the past 25 years working in sports medicine, therapeutic and clinical massage, energetic bodywork, yoga, meditation, and business. It is her ultimate desire to help others live their best, healthiest, and most fulfilling life in both body and heart!

Tune in to learn more about:

[05:11] - Why Fascia is “everything”
[09:56] - Three keys to healthy fascia
[17:52] - How to unravel and repair your fascia

✪ Richelle Ricard: https://yogaengineer.com/

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

You Need To Know How To Keep Your Fascia Healthy