On today’s episode of RNT Fitness Radio, we’ve got the whole team on the line in a roundtable format where we cover two areas. 1) Our best tips on approaching the final phases of fat loss, and 2) How to manage the Christmas period, and how to balance enjoyment with staying in shape. We also talk about our own fitness goals, and go round the table to discuss what we’re working on right now. “Motivation isn’t enough. You need to create habits, behaviours and systems in place to carry you through a transformation”. – Nathan Johnson Timestamps: 0:52 – Akash’s beard struggles, followed by killer tips from Kunal, Indi and Ben. 6:00 – The importance of consistency in the final phases of fat loss 7:47 – How to stop moments of self-sabotage when doubt creeps in 8:43 – Why you shouldn’t start introducing lots of variety towards the end of a dieting phase 9:37 – The importance of close support networks 10:55 – Why motivation won’t take you over the finish line 13:15 – Why you need to have plans in place for after your dieting phase is over 14:42 – How to approach the Christmas period, whether you’re at the beginning, middle or end of a fat loss phase 20:40 – Why and how to create buffers to help navigate around social events 23:57 – Why not to stress out during the festive period 29:58 – The team’s own physique goals 38:00 – Benefits of tracking resting heart rate 41:00 – Akash’s 3 day training split Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.
Resources:
Our Book: Transform Your Body, Transform Your Life
Follow RNT Fitness:
Follow Akash: