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Topics include improving sleep with mouth tape, nostalgic MySpace memories, hip hop slang debate, cultural appropriation, American superheroes, inner conflicts, admiration for filmmaker Matt Johnson, film humorously faking the moon landing, navigating family dynamics and setting boundaries, and healing relationships in challenging family dynamics.
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Quick takeaways
- Trauma work involves revisiting childhood experiences, fostering self-compassion, and integrating child and adult aspects for self-balance.
- Internal fragmentation in trauma work necessitates connecting vulnerable child and protective adult selves for healing and wholeness.
Deep dives
Exploring the Multifaceted Nature of Trauma Work
Trauma work delves into the deeply ingrained coping strategies and belief systems developed as survival mechanisms, offering a pathway to challenge and release these beliefs. It involves revisiting childhood experiences, fostering self-compassion towards the past self, and engaging in gentle emotional processing to navigate feelings and sensations. The process reveals the interplay between the child self and the adult self, aiming to integrate these aspects for a more balanced and grounded sense of self.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode