Ep 229. Taming your biggest fears with Anna Mathur

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.

We discuss:

-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.

-Why telling yourself you're good enough' could backfire.

-Boundaries around our devices

-How to manage our fears about our own death or that of a loved one.

Find her on Instagram at www.instagram.com/annamathur

Register for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/ps

Follow me on Instagram at www.instagram.com/chloebrotheridge

Hosted on Acast. See acast.com/privacy for more information.