Some heavy sh*t talk for you today! If you poop, this episode is relevant to you!
Liz gets into changes in poop color and consistency.
- What different colors mean
- When to worry or seek medical attention
- Color changes that are totally normal
She delves into the Bristol Stool Chart, explaining what the 7 types of poop are, what they mean, and what to focus on when experiencing different bowel changes.
Look at the Bristol Stool Chart HERE
Try Zoe's Blue Poop Challenge #BluePoopChallenge HERE
Try Sakara's Chlorophyll Water Drops! Get 20% off with code: XOLIZB
Get in touch with Liz:
DM her directly on Insta @liz_broder
Work with Liz 1:1 at The EB Method
