Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and live in a way which is honouring and life-affirming - decolonisation.

When you look at the modern wellness industry in western countries, you can see that it borrows heavily from the ancient traditions of cultures from around the globe - from turmeric lattes, to cacao ceremonies, to yoga classes, to burning sage.

There’s an important, growing, decolonisation movement which is asking all of us to look more deeply and critically into our own practices, and to ask ourselves how we may be causing harm, and to work to correct it.

Our guest today is at the leading edge of this movement, and in our conversation she shares generously about her personal decolonising journey with us, so that we can all work towards - as she says in the intro to her brilliant ‘Decolonising Wellness’ podcast - appreciating, not appropriating.

Jyoti Rani is a Menstrual Cycle Coach who practices, teaches and embodies a decolonised approach to wellness - rooted in inclusivity, diversity and an honouring of indigenous wisdom.

She is also a Yoga Teacher and a big part of her decolonising journey has been reclaiming her Indian heritage and the rich wisdom of Yoga and Ayurveda - “the knowledge of life”, India’s ancient healing system - so as an added bonus, we begin and end the conversation learning about Ayurvedic menstrual health.

We explore:

• Dozens of ways to begin decolonising your mind, your life and your wellness practices.
  
  
• How we can decolonise our menstrual cycle - by stepping away from cookie cutter templates of how our cycles ‘should look’ and instead cultivating an intimacy with the cycle we have.
  
  
• What Ayurveda recommends we eat on our period

---

Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

---

The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

---

Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Jyoti Rani: @_jyoti.rani_ - https://www.instagram.com/_jyoti.rani_