After climbing a few steps you're atop the sea wall and the vast skies and broad seascape of the Bristol Channel open before you. You're looking south from Wales across the water to Somerset and North Devon. It's eerily quiet with just a distant roar of water, a passing plane and the calls of occasional passing gulls, curlews and goldfinches.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins and introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: theplodcast@countryfile.com

And just a reminder, the BBC Countryfile Magazine Plodcast is a media partner for the Speakies! The British Audio Awards from The Bookseller Magazine. The awards celebrate the best in audio books and the Plodcast is the partner for the non-fiction category.

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Sound Escape 252. Enjoy sunshine and peace along the seawall of the Bristol Channel