This episode is Part 3 of our 3-part-series with Eric Helms, where we discuss all things to do with Eric's Nutritional Hierarchy from his Manual - The Muscle and Strength Pyramid - Nutrition Manual.

Part 1 can be found here.

Part 2 can be found here.

In this episode Eric and I disscuss the final part of the hierarchy - supplements.

We also discuss lifestyle habits and behavior traits that are important for long term dietary success.

Enjoy.

Stay Strong,
RB

Show Notes:

Holistic Performance Nutrition Conference - November 18, 2017

Shredded by Science Academy 3D Muscle Journey

3D Muscle Twitter

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Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3