Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people find charged, challenging, confusing and sometimes shameful and we’re pairing it with menstrual cycle awareness - another topic so often shrouded in shame.

Our guest and brilliant guide is Alexa Bowditch - the founder of sexandlove.co and a cycle aware woman who has a gift for welcoming people into their sexual expression so that sex can feel more safe, intimate, fulfilling and even epic.

We look at the sex challenges that can arise in each inner season of the cycle, and how to work with them to cultivate more intimacy with yourself, and your lover and move towards the kind of sexual experiences you’re longing for.

We start by exploring how Alexa’s personal journey to becoming a sex coach who is now widely known and celebrated as That Sex Chick - and how she’s actually having less sex now than ever before, largely due to her current pregnancy, and how she’s navigating this with her husband...

We explore:

• How to have a variety of conversations about creating more intimacy with your lover - including actual scripts for sharing vulnerable longings.
  
  
• Ideas for approaching intimacy in inner autumn and winter, to support you to get your needs met (including how to move through shame if you’re someone who loves menstrual sex).
  
  
• How to use sex to heal and feel more safe, both with yourself and in partnership. 

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Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love

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The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Alexa Bowditch: @thatsexchick - https://www.instagram.com/thatsexchick