Developer Tea Listener Question: Kan Asks About Creating Reliable Behavioral Systems
Apr 3, 2017
Discover why motivation alone isn't enough to build reliable behavioral systems. Learn about the three essential characteristics of effective systems: contingency plans, scalability, and simplicity. Jonathan breaks down how adaptable systems can help avoid failure and remain comprehensible. He emphasizes the importance of designing systems that embrace uncertainty, making your processes predictable even in unpredictable situations. Tune in for insights on creating flexible and achievable behavioral patterns!
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Willpower Is A Limited Resource
- Willpower is a limited, physical resource often depleted by decision-making and energy loss.
- Motivation helps but cannot substitute for predictable systems when energy runs out.
Design Contingencies, Not Single Points
- Build contingency plans so your system still works when conditions change or fail.
- Make optional paths (e.g., gym OR home workout) instead of single-point dependencies.
Home Bike As An Exercise Backup
- Jonathan uses a home bike on a trainer as a contingency when the gym or time are unavailable.
- That alternative preserves exercise consistency during time constraints or gym closures.