232. Liz Hogan: Teamwork On The Trails

Liz is a Colorado native from an active outdoorsy family. She is a wild child at heart who loves the outdoors and loves doing it with people.

In this episode we talk about:

-running since elementary school

-recently discovering a talent for trail running

-curiosity, discovery and new adventures

-college running

-taking the pressure off and running for fun

-building community

-starting trail running

-addicted to type 2 fun and exploring limits

-carving your own path and existing in the moment

-finding success while having fun

-support in trail running

-pacing Kilian Jornet at Hardrock 100

-being around the world’s best athletes

-sharing the story and being relatable

Follow Liz on Instagram @liz.c.hogan and For The Long Run @forthelrpod

--- Support this podcast: https://anchor.fm/forthelongrun/support

Freedom Solar Power

This episode is brought to you by Freedom Solar, the company I am using to go solar on my house.

When I first started looking into solar, I thought it would be a clunky and expensive process.

Going solar isn’t as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet.

With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one.

Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide.

Tracksmith

Thank you to Tracksmith for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith’s signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do.

Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail which supports mental health efforts via trail running.

Previnex

This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.

From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here.

Use code FTLR for 15% off your first purchase of any products at previnex.com.