Ep. #744: How Do You Get Fit as a Shift Worker?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

• How Do I Get Fit as a Shift Worker?
  

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Mentioned on the Show:

Books by Mike Matthews:https://legionathletics.com/products/books/

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