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Exploring the intersection of ancient wisdom and modern life, Kevin Rose sits down with celebrated Zen teacher Henry Shukman to explore the depths of meditation practice, the nature of awakening, and the universal human capacity for transformation. From practical meditation advice to fascinating Zen stories and the relationship between different spiritual traditions, this wide-ranging discussion offers both practical guidance for beginners and deep insights for experienced practitioners.

Show Notes

Notable Quotes

* "Between stimulus and response, there is a gap. Everything is in that gap." - Viktor Frankl (referenced)

* "The way that can be spoken of is not the true way" - Tao Te Ching

* "No coffee, no Pat" - Pat Hawk Roshi

* "We're all made of the universe" - Henry Shukman

The Way App and Meditation Practice

* Discussion of The Way meditation app's approach

* The challenge of user retention in meditation apps

* Focus on building durable meditation habits

* A different approach from other meditation apps - emphasis on long-term practice

Building a Meditation Practice

* Optimal meditation duration?

* What is the best time to meditate?

* Importance of daily consistency over longer sporadic sessions

* Discussion of gradual progression from shorter to longer sits

Understanding Different Types of Meditation Benefits

* Mindfulness and basic awareness

* Recognition of thoughts and feelings

* Development of self-compassion

* The space between stimulus and response

Awakening Experiences

* Nature of awakening experiences

* Discussion of "person of no rank" concept

* Relationship between time, space, and consciousness

* Different cultural interpretations of similar experiences

Religious Traditions and Meditation

* Comparison of different meditation traditions

* Discussion of reincarnation beliefs

* The Cloud of Unknowing and Christian Mysticism

* Universal aspects of spiritual experiences across traditions

Practical Guidance

* Role of caffeine in meditation practice

* Building a sustainable practice

* Integration with daily life

* Balancing spiritual pursuit with everyday responsibilities

Key Stories and Examples

* Bodhidharma and the origin of tea

* Story of the plum blossom awakening

* Mount Athos experiences

* Various Zen teaching stories

Resources Mentioned

* The Way App - Henry’s meditation app (iOS/Android)

* "Original Love" - Henry’s new book

* "The Cloud of Unknowing" - Anonymous

* "Buddhism Without Beliefs" by Stephen Batchelor

* Mountain Cloud Zendo

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Be well,

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Greg Cote