We’re re-releasing a wonderful episode about the positive impact art has on individual and societal health. Guest Deborah Cullinan, vice president for the arts at Stanford, shares how including just 10-20 minutes of art in your day — whether through drawing or dancing to your favorite song — can contribute to improved health. Her insights remind us, and hopefully will remind you as well, that art plays a valuable role in both individual and societal well being.
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Chapters:
(00:00:00) Introduction
(00:02:04) The Power & Appreciation of Art
Discussion on the societal shift and increased appreciation and demand for art activities.
(00:05:30) Expansive Definition of Art
Discussion on potential pushback and challenges in defining art boundaries.
(00:07:55) Art and Health
The intersection of art and health, emphasizing its significance and the book “Your Brain on Art” and some of the neuroscience based benefits.
(00:11:33) Art in Healthcare
Highlighting some of the programs integrating art and healthcare at Stanford including, Stanford Medicine's program "Medicine in the Muse" art programs for healthcare providers, and supporting mental health services for students.
(00:13:30) Micro Art Moments
The potential benefits of small doses of art and demand for art programs
(00:15:19) Fluidity in Creating and Consuming Art
The symbiotic relationship between creators and consumers of art and the way creating makes you appreciate art more.
(00:18:04) Technology and the Arts
(00:22:44) Exciting Art Collaborations at Stanford
(00:25:53) The Importances of Art Spaces as safe spaces and community hubs
(00:28:27) Conclusion
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