Life After Sugar 094. The 4 levels of sugar addiction: Molly
You may self-identify as a sugar addict... But are you really "addicted"?
In this episode, I'm talking to my friend Molly Painschab, who is a mental health professional, addiction strategist, behavior specialist, and certified international food addiction counselor.
Molly has her own personal experience of a disordered relationship with food. She experienced gestational diabetes, weight gain and health issues, and these led her to discover a branch of addiction that she hadn't studied before.
Sugar addiction.
In this episode Molly describes the 4 different levels of sugar or food addiction (or "substance use disorder"):
- "normal" eater (depending on the definition of "normal")
- harmful user
- abuser
- substance use disorder
Which one sounds like your lived experience?
Listen to Episode 94 to find out!
Find Molly here: https://www.unsugaredu.com/
Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.
Download your 5 tips to get rid of cravings here.
To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!
And for more personalized guidance and step by step mentoring from me, Netta, the 12-week "hands on" experience in the Life After Sugar Program might be a good fit for you. Check out how to get to a place of true freedom from sugar in the program here.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
To rate and review this podcast:
- scroll down in your podcast player on your phone and click on the stars.
- To leave a review, scroll down a little more and click on "Write a Review".
- Once you’ve finished, select “Send” or “Save” in the top-right corner.
- If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...