EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES

TOPICS:

WHY YOUR CALORIES & MACROS OFTEN DON’T MATCH ONE ANOTHER IN YOUR TRACKING APP

COMMONLY MADE MACRO TRACKING MISTAKES

MISTAKE 1: NOT COUNTING ALL CALORIE CONTAINING ITEMS

THE MOST COMMON ITEMS THAT ARE TRACKED INCORRECTLY

MISTAKE 2: MISESTIMATING ENERGY INTAKE

MISTAKE 3: ONLY COUNTING NET CARBS

WHAT IS THE DIFFERENCE BETWEEN NET CARBS AND TOTAL CARBS AND HOW SHOULD WE TRACK CARBS?

MISTAKE 4: NOT TRACKING YOUR ALCOHOL INTAKE

HOW TO TRACK ALCOHOL

MISTAKE 5: EATING AT RESTAURANTS FAR TOO OFTEN

HOW TO TRACK WHEN EATING OUT

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