How do we embrace the darkness? Listen to Lara’s thoughts about the best way to approach and gracefully move through the darker months of the year. Learn ways to better support yourself so that you can still operate at your full potential.

E - enter with awareness

M - mindfulness

B - bolster your system

R - reduce the impact

A - allow the feelings without amplifying them

C - commit to movement

E - enjoy the shifts and the challenges that happen

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

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Monthly Motivation: Embracing the Darkness