This year stretched me, challenged me, grounded me, and changed me in every way possible — and today, I’m opening up about all of it.

In this cozy, honest, and emotional Thanksgiving-week conversation, Ian and I sit down to reflect on the past year — the hardest moments, the proudest wins, and the lessons that shifted everything for us as individuals, partners, and parents.

We talk about the beauty of slowing down, the chaos of moving, setting new traditions in our new home, training for races together, regaining my period after two years, the identity shifts in our careers, and the moments with our kids that we never want to forget.

This episode is equal parts fun, heartfelt, nostalgic, and grounding — the perfect listen for Thanksgiving week.

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Sam’s LINKS:
https://www.shopltk.com/explore/Samcfit

EMPWR by Sam App | *free 7-day trial*
https://www.empwrbysam.com/

My Macro Guide:
https://samcfit.com/macro-guide-only

Running Programs:
https://www.samcfit.com/running-programs

Follow Sam:
Insta: @samcfit_
YouTube: https://www.youtube.com/@Samantha_Christine

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00:00:00 Welcome & Thanksgiving Traditions 00:03:51 The Year of Yes: Reflecting on Growth 00:04:33 Getting Engaged & Moving In Together 00:07:07 Managing Stress During the Move 00:12:30 Fitness Milestones: Marathon Training & HYROX 00:14:42 Learning to Slow Down & Get Her Period Back 00:16:55 Growing Emotionally & Communicating Better 00:18:22 Career Transitions & Working Together 00:23:45 What Their Relationship Taught Them 00:28:16 Career Highlights & Building Community 00:37:46 Precious Moments with the Kids 00:42:48 New House Traditions & Looking Ahead 00:47:20 Hardest Challenges & What They Taught Us 00:50:09 The Best Thing That Happened: Getting Engaged 00:50:53 Thanksgiving Food & Closing Thoughts

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