Why You Shouldn't Shadowbox On A Treadmill Walking Backwards w/ Yas Parr (SSOF Ep 122)

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In this episode of the Sweet Science of Fighting podcast, Yas shares his extensive experience in strength and conditioning for boxing.

He discusses his journey from personal training to specializing in athlete performance, emphasizing the importance of strength and conditioning in enhancing boxing skills.

Yas critiques current trends in boxing training, particularly the misuse of strength training techniques, and advocates for a more scientific approach to conditioning.

He outlines his programming philosophy, detailing how he structures training for fighters both in and out of camp, and highlights the significance of anatomical adaptation in preventing injuries and improving performance.

Timestamps

00:00 Introduction to Yas and His Journey

03:43 Strength and Conditioning Philosophy for Boxing

11:21 Programming Philosophy: Strength and Conditioning Approaches

19:25 The Debate on Road Work and Conditioning Methods

29:21 Specific vs Non-Specific Conditioning in Boxing

41:14 Anatomical Adaptation and Training Blocks

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Yas Book: https://amzn.to/4f6HSyx

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