Slow Living Podcast with Host Stephanie O'Dea

Episode 8 - Dealing with Overwhelm in Uncertain Times

This week’s podcast episode is about how to keep going —

even when you’re in the midst of uncertain times and circumstances and/or when you are in a period of grief.

Episode# 8: Dealing with Overwhelm in Uncertain Times

In this 8th episode of the Slow Living Podcast I answer a listener question from Laura.

Laura’s in the midst of grief and overwhelm because her husband unexpectedly died.

There is no easy way to get through grief. It’s a terrible experience that humans go through and I wish no one would ever need to feel the gut-wrenching pain that losing someone close to you causes.

please listen and give cyber hugs and the very best bubbles of kindness and support to Laura.

Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.

See all podcast notes at stephanieodea.com/podcastnotes

Segment #1

Description - Breaking Habits & Moving Forward
Timestamp - 40 Second Mark

Segment #2

Description - Listener Questions & Dealing With Grief
Timestamp - 8 Minute Mark

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

Widows In Motion - https://www.widowsinmotion.com

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Website: https://www.shipitstudios.com

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

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