Leadership and Yoga stop overthinking: 3-step energy prep to create & show up at 100%
In this 3-part episode, I share how to stop overthinking and prepare your energy so you can show up with clarity and confidence. Learn how to shift from fear to love, trust yourself, and create with flow instead of anxiety. Part 1: How to prepare yourself in the way before, part 2 the night before and part 3 the right before.
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Time stamps:
00:00 intro
01:00 mug story
4:50 anxiety fires in my mind
6:30 it’s my birthday!!
10:30 the 3 parts to this episode
12:15 PART 1: THE WAY WAY BEFORE
14:00 beating indecision & recovering energy
17:30 act out of love, not fear. act on what gives you energy, not what’s logical.
20:00 life death life cycles
21:45 my biggest failure of the year
24:50 SEO story & my new podcast sponsor!!
28:00 how to start to prepare from worthiness
31:40 PART 2: THE NIGHT BEFORE
34:40 the only reason things “work”
37:00 how to actually change your beliefs
40:00 trust yourself enough to STOP
41:13 PART 3: THE RIGHT BEFORE
42:30 how to last minute prepare: be decisive
46:30 overthinking robs you of the ability to see the obvious.
49:30 what inspires you to create greatness?
50:15 this is not your one and only shot: abundance