I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following three questions:

Is it a good idea to get a pump before hitting the weights?
Are pronated grips or neutral grips better for engaging lats?
How much does a mask help fight the transmission of viruses?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

4:09 - Is it a good idea to get a pump before hitting the weights?

17:41 - Are pronated grips or neutral grips better for engaging lats?

22:07 - How much does a mask help fight the transmission of viruses?

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Mentioned on The Show:

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Ep. #644: Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing