For this week’s Strength Chat, I was joined by competitive powerlifter and owner of Ethos Strength, Sam Hall. This was a chat I was really looking forward to because Sam puts some awesome content and information out there and I agree with a lot of his philosophies on coaching and training. Therefore, in this episode, we chatted about goal setting, mindset and what may be holding a lifters progress back. You can follow Sam via the following links; Instagram: https://www.instagram.com/ethosstrength/?hl=en    Website:  https://ethosstrength.com.au/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/