Episode 33 - Prosinko, Poland

I'm passing through Prosinko, Poland!

This week's episode is a sweaty one. I just wanted to check in and let you all know where my head's at. Jump in my vansauna and join me for a quick monologue.

We're staying at Osada for the next month, tending to the needs of the farm, the land and the group while Asia and I kick off our journey.

Listen for special instructions on how to avoid succumbing to murderous impulses at the Overlook Hotel, how to live in harmony with your family, and why meditation is helpful for mental health - and equanimity in general.

In this episode I'm Free Fallin'. Stay with me while I unpack and Ramble On about my times as a dockside siren singing sailors to shipwreck.