In the final episode of the season, hosts Jo Frost and Peter Lynas discuss the intricate relationship between health, wellness, and what it means to be truly, fully human. Exploring the cultural stories that shape our view of health and wellness, they delve into topics such as nutrition, sleep, body image, and mental well-being.

As with all episodes in this season, Jo and Peter use the Being Human lens to analyse these aspects through the aspects of presence, significance, participation, and connection. They highlight the cultural contradictions surrounding health and wellness and emphasise the importance of community, hospitality, and generosity for a holistic and healthier life. Practical applications like fasting, simplicity, and hospitality are recommended to cultivate wholeness and better health.

00:00 Season Finale Announcement

01:13 Today we’re chatting health and wellness

02:23 Recap on the Being Human lens

04:07 The importance of sleep

07:50 Health span vs. Life span

09:17 Holistic health and wellness

12:57 What does the God story tell us about healthy bodies?

19:18 Health inequality and the challenge of dignity and respect

23:33 Our bodies are temples of the Holy Spirit

24:26 Participation and the sedentary lifestyle

26:27 Health data and health tracking

29:22 The influence of social media on health

31:27 Connection through food and relationships

34:45 Health as a justice issue

37:33 Practices for health and wellness

43:51 That’s a wrap!

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