The Key to Mental Strength | Day 27 of Stoic School with William Mulligan

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Welcome to day 27 of our 100-day journey through stoicism. Today, we delve into the timeless Stoic exercise known as "pre-meditation of evils" (premeditatio malorum). This practice involves mentally rehearsing potential adversities, from minor annoyances like a rude colleague to major life events like losing a job. By envisioning these scenarios, you prepare your mind to remain undisturbed, no matter what comes your way.

William shares personal insights on how this exercise has transformed his approach to life's challenges, drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius. He explains how integrating this practice into your daily routine can foster a mindset of acceptance and resilience, allowing you to handle disruptions with grace and composure.

Tune in to learn how anticipating challenges can lead to a life of tranquillity and character growth. Join us for practical wisdom and timeless philosophy, and continue your journey toward stoic mastery.