The One You Feed Therese Borchard on Strategies for Depression
Therese Borchard is the author of Beyond Blue and The Pocket Therapist. She blogs for Everyday Health and is an Associate Editor and a regular contributor to Psych Central. She writes about her own struggles with depression.
In this episode, Eric and Therese discuss her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
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In This Interview, Therese Borchard and I Discuss Strategies for Depression and …
- Her book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes
- Her struggle with treatment-resistant depression
- How she combined a holistic and traditional approach to treating her depression
- Avoiding important conversations when hungry, angry, lonely, and tired (HALT)
- The importance of connecting with others who share the same challenges
- Why there are not more depression support groups
- The difference between mental health and 12 step culture
- Learning to live with the messiness of life and accepting things as they are
Therese Borchard Links:
If you enjoyed this conversation with Therese Borchard, you might also enjoy these other episodes:
Brent Williams on Recovering From Depression
Mark Henick on Suicide and Depression
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