Thanks to Function Health for sponsoring this video! Try Function and skip the waitlist using my link https://www.functionhealth.com/FLORIS Eric Floberg shares how he improved by 86 minutes in his marathon time. He is a dedicated marathoner, content creator, and father of four. We dive into race pacing and fueling strategies to incorporating strength training and balancing high-mileage training with family life.

Watch this full video on YouTube: https://youtu.be/TBCA51syFmk

CHAPTERS:

Function Health is an all-in-one health platform that starts with over 100 advanced lab tests covering your entire body—heart, hormones, liver, kidneys, thyroid, autoimmunity, cancer signals, toxins, nutrients, and more. Function currently has a waitlist, but they are offering my audience the chance to skip it. Go to https://functionhealth.com/FLORIS to skip the waitlist!

FIND ERIC HERE:

► Strava - https://www.strava.com/athletes/47020978

► Youtube (Floberg Runs) - https://www.youtube.com/@flobergruns

► Youtube (Eric Floberg) - https://www.youtube.com/@ericfloberg

► IG (Floberg Runs) - https://www.instagram.com/floberg.runs/

► IG (Eric Floberg) - https://www.instagram.com/eric.floberg/

► Patreon - https://www.patreon.com/FlobergCoaches

► Website - https://www.ericfloberg.co/

LINKS & TOOLS MENTIONED

► Function - https://functionhealth.com/FLORIS

► Path Projects - https://pathprojects.com

► Jeff Cunningham: https://www.instagram.com/cunninghamrunning

► Ryan Hall - https://www.youtube.com/watch?v=5EugD_uoBzw

► Pfitzinger's "Advanced Marathoning": https://amzn.to/4178Y36

► Nick Bare & BPN Nutrition: https://www.bareperformancenutrition.com

YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:

► Our Personal Best Coaching Program that Daniel is part of: https://www.pbprogram.com/

► Free Weekly Running Newsletter: https://extramilest.com/subscribe

► YouTube: https://www.youtube.com/florisgierman

► Strava: https://www.strava.com/athletes/1329785

► Instagram: https://www.instagram.com/florisgierman

► Website: https://extramilest.com/

► Website: https://pathprojects.com/flo

► Podcast: https://extramilest.com/podcast/

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.

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