The Runners Zone Episode 78: Programming plyometrics for runners
Timestamps
1:00 Return to sport for professionals versus the general public 6:15 Defining plyometrics 12:20 Plyometrics for patients versus clients 17:20 Optimal plyometric dosage 26:30 Cueing plyometrics 38:00 Getting visual feedback on plyos 41:30 Chris & Nathan's holiday favorites
Plyometric literature
- https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/
- https://pubmed.ncbi.nlm.nih.gov/29249083/
- https://pubmed.ncbi.nlm.nih.gov/30446875/
- https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal
- https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/
- https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full
Want to work with runners and build a thriving business around it?
The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.
Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership.
To learn more click HERE.