Host Anthony D’Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health.
Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com
Follow Kelsey on IG @kelsey_koger
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Complete Human Performance Radio