Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke.

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

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Music by Enterprize:
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Folge 296: Altersvorsorge und Frührente mit Aktien und ETFs

Shownotes zum Interview mit Thomas von Aktiengedanken