Real Time Rescue for a Panic Attack

Owning It Real Time - A Series of Anxiety Audio Guides

Owning It Real Time is a series of audio guides designed to help individuals navigate their anxiety in real-time situations. This series offers practical assistance for managing anxiety when faced with common triggers, such as waking up with racing thoughts or experiencing panic before confronting fears. By following the link provided in the podcast description, listeners can access and incorporate Owning It Real Time into their regular podcast feed. However, Spotify users will need to listen to the series on Acast, as Spotify does not currently support the functionality. Access to the full library of 10 audio guides, including the original Owning It Real Time panic attack rescue, is available for a one-time payment of 10 euros (or equivalent) plus taxes.