Aerobic vs. Anaerobic Conditioning For Combat Sports w/ Dr Andrew Usher (SSOF Ep 159)

Conditioning Mentorship: ⁠https://performance.education/esd/⁠

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Dr. Andrew Usher discusses various aspects of conditioning, including the importance of aerobic and anaerobic training, the significance of recovery, and the application of NIRS technology in understanding muscle oxygenation.

The conversation highlights the need for quality movement in training and the individualized nature of recovery, emphasizing that effective conditioning requires a deep understanding of an athlete's physiology.

Timestamps

0:00 Introduction to Conditioning Mentorship

01:33 Diverse Backgrounds in Conditioning

03:08 Aerobic vs Anaerobic Training Explained

07:59 The Importance of Individualized Training

09:49 Understanding Recovery in Conditioning

17:48 The Role of NIRS in Muscle Physiology

32:56 Understanding VO2 Max and Muscle Oxygenation

35:50 The Importance of Conditioning and Training Adaptations

39:24 Quality of Movement in Athletic Training

43:13 Desaturation and Resaturation in Athletic Performance

54:45 Tailoring Conditioning Protocols for Athletes

01:05:26 Optimizing Athletic Performance through Quality Movement

01:08:31 Understanding the Demands of Sports Training

01:10:24 The Importance of Prioritizing Training Goals

01:12:24 Navigating the Landscape of Strength and Conditioning

01:15:46 The Role of Testing in Athletic Development

01:18:52 Innovative Approaches to Measuring Athletic Performance

01:22:20 Exploring Gender Differences in Athletic Training

01:25:35 The Value of Experience in Athletic Training

Andrew's IG: https://www.instagram.com/theandrewusher/