The Climbing Doctor Podcast AC Joint Sprain Climbing Rehab - Jonathan Siegrist
Listen as The Climbing Doctor interviews Arc'Teryx athlete Jonathan Siegrist about his experience with injuring and rehabilitating his Grade III AC joint rock climbing. This interview occurred in 2020, 5 weeks after Jonathan had a grade III AC sprain. After diligent therapy and several months, Jonathan returned to full strength climbing. He continued to train and shortly after, he sent his most challenging project yet. This episode covers:
- Taping techniques for AC joint sprain
- Early range of motion
- Staying strong early on
- Blood flow restriction therapy
- Early strength training
- Returning to early climbing
- Late stage strengthening
- Exercise demonstrations
Jonathan Siegrist's Bio: Jonathan is a passionate professional climber and global traveler. He spends his years primarily on the road and overseas, constantly on a mission to develop new areas and pursue the challenge and beauty in hard rock climbing. Since he began his journey with climbing at age 18 he has step by step experimented and refined his methods of training for a variety of goals. His list of career highlights includes over 350 5.14s, 5.14 traditional routes, over a dozen 5.15s, boulder problems up to V14 and 5.14 big wall ascents.
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