You’ve likely heard that high sugar consumption has health risks - so how do you reconcile that with your need to fuel as a runner? Is sugar bad for runners, or is it a necessary fuel source for your fastest running and healthiest self? (Spoiler: it's the latter!) We brought on Cortney Berling, RD, MPH, to dispel common myths about sugar for runners.

Discussion points include:

Defining the different types of sugar
What’s the difference between using candy and gels on runs?
Whole foods vs engineered sports nutrition products
Does sugar have the same impact on your blood sugar while running as it does at rest?
Do runners need to worry about the health risks of taking sugar in gels?
When and how should you fuel your runs?
Is it beneficial to combine different types of sugars on your runs?
What should runners do about their sugar cravings?
Can you train your body to not need sugar during a run?

This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their probiotic provides 30 million CFUS with six bacteria strains - and unlike other brands, their probiotic works! Use the code treadlightly for 15% off your first order at previnex.com.

Thank you for Cortney for joining us! Cortney Berling is a registered dietitian focused on working with runners and female athletes. You can connect with Cortney on Instagram: eatwell.run better or work with her at https://www.eatwellrunbetter.com/roadto262.

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