Unlock Your Potential with Jeff Lerner Beyond Ordinary Wellness: 5 Life-Changing Practices You Haven't Tried Yet #327
In this special episode of Unlock Your Potential, we’ve brought together highlights from incredible conversations with thought leaders and wellness experts, including Melissa Urban, Mike Dooley, Kurtis Lee Thomas, Chip Conley, and Matt Zemon.
Get ready for a journey through transformational insights, from understanding the power of positive thinking and visualization to exploring spiritual awakening and mindfulness practices.
We cover:
✅ Mike Dooley’s unique approach to manifesting through “Notes from the Universe”
✅ Melissa Urban’s transformative health journey with Whole30 and strategies for a better relationship with food
✅ Kurtis Lee Thomas’s guide to achieving a spiritual awakening and the power of breathwork
✅ Chip Conley’s wisdom on aging, extending life, and the secrets of the Blue Zones
✅ Matt Zemon’s exploration of psychedelics and their potential for enhancing self-awareness
Whether you’re seeking practical tips for daily wellness or profound insights into living a fuller life, this episode offers powerful takeaways for anyone on a journey to holistic well-being. Don’t miss it—hit play and dive into these life-changing conversations!
Timestamps:
- (00:00:00) Mike Dooley: Sending Notes from the Universe
- (00:03:11) Positive thinking
- (00:05:58) Truths no one can deny
- (00:09:08) Getting tactical: Visualization
- (00:16:03) How to handle fear
- (00:23:54) Melissa Urban: Paying yourself first
- (00:26:30) Using food as comfort
- (00:30:43) Melissa’s Journey to Whole 30
- (00:33:47)Elimination diet
- (00:35:46) Our relationship with food
- (00:37:13) Kurtis Lee Thomas: Spiritual awakening
- (00:39:18) The real meaning of mindfulness
- (00:40:16) Exercises to get into mindfulness
- (00:43:41) Bringing mindfulness to companies
- (00:48:15) Breathwork detox
- (00:51:03) Discovering the breathwork
- (00:54:30) Chip Conley: Blue zones
- (00:56:16) What gets better with age
- (00:59:18) How to extend your life
- (01:04:30) The Great Midlife Edit
- (01:07:04) Matt Zemon: What happens in our brain when we have mushrooms?
- (01:09:43) Which psychedelics should I do?
- (01:10:15) Opposition to psychedelics
- (01:14:16) Medical vs. Spiritual
- (01:17:00) Helping people
- (01:18:57) Looking inwards