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In this episode we dive deep into the impact mindfulness and mental health can have on the course of your life, exploring topics such as early childhood prevention.

You can get 10% off Finding Yourself, my online meditation course using the code SINEADSAYS10 at checkout, HERE

Send your questions for next weeks episodes to our instagram @thesineadsayspodcast

OR via email to scenarios@sineadhegarty.com

Find Niall Online:

Instagram: @bressie
Charity: @a_lust_for_life
Podcast: Where Is My Mind (Spotify Only)

Books mentioned:

Breath: The New Science of a Lost Art by James Nestor

We hope you enjoy this episode. please like, subscribe & leave a review!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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