161: The Fun Habit – Why and How To Incorporate Fun Into Your Life And Parenting

Dr. Mike Rucker is the author of “The Fun Habit”. In this episode we’ll discuss the concept of happiness, the moral injury that can occur when we seek it too much and the benefits and methods for fitting joy and awe into your life and through your parenting. 

Additional resource book mentioned in our convo: 50 Dangerous Things (you should let your children do) 

Follow Dr. Rucker on all his platforms: 

Website https://michaelrucker.com 

Twitter https://twitter.com/performbetter

Facebook https://www.facebook.com/mike.rucker.phd 

Instagram https://www.instagram.com/thewonderoffun

LinkedIn https://www.linkedin.com/in/michaelrucker 

Pinterest https://www.pinterest.com/mikeruckerphd 

Simon & Schuster https://www.simonandschuster.com/books/The-Fun-Habit/Mike-Rucker/9781982159054 

Substack https://funhabit.substack.com

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I am always looking for questions for the Q&A episodes. You can send me your questions at hello@alysonschafer.com 

For more of my advice, check out my website at: www.alysonschafer.com

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