Discover the extraordinary scientifically proven benefits of rewiring your perfectionism with special guest and former #recovering perfectionist, CEO Dylan. Plus the hidden costs of unchecked perfectionism and how it's sucking the life out of you (literally).

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Listen to the Full episode to Hear:

How to harmonize your high standards with a high-stakes career and transform your perfectionistic drive into a source of strength and resourcefulness.
Why rewiring your perfectionism creates breakthroughs in perception and efficiency, empowering you to approach challenges with curiosity and creativity.
Uncover the reasons why perfectionists often overwork yet remain oblivious to their own underperforming, and how you can develop a keen sense of self-awareness to break free from this cycle of striving and self-criticism.

TIMESTAMPS Ep. 216:
00:00-The Perfectionist's Dilemma: Chasing Satisfaction
01:55-Meet Dylan: Seeing Problems Everywhere
03:37-Overworking To Distract From Self-Criticism
06:19-Interoceptive Awareness Shifts Anxious to Excited
08:04-IRL Rewired Perfectionist Success: Dylan's Journey Continues
09:47-Why Achievements Feel Empty and How to Change That
10:12-Science of Feeling Good: Dopamine and Serotonin Explained
11:55-Building Emotional Agility and Resilience
15:24-How Rewired Perfectionism Enhances Mental Focus + Confidence
17:59-Courageously Running Towards vs Fearfully Running Away
21:53-Dropping contempt and judgment that blocks change

Truth + Accuracy In This Episode Is Brought To You By:

Do You Play to Win—or to Not Lose? (2013, March). Retrieved January 29, 2024, from Harvard Business Review website: https://hbr.org/2013/03/do-you-play-to-win-or-to-not-lose
Covington, Martin V., and Kimberly J. Müeller. “Intrinsic Versus Extrinsic Motivation: An Approach/Avoidance Reformulation.” Educational Psychology Review 13, no. 2 (2001): 157–76. doi:10.1023/A:1009009219144.
Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://doi.org/10.1177/0146167210387614.
Suh, H., Gnilka, P. B., & Rice, K. G. (2017). Perfectionism and well-being: A positive psychology framework. Personality and Individual Differences, 111, 25–30. https://doi.org/10.1016/j.paid.2017.01.041
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Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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