Episode #152

In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:

1. I have just started fasting and am struggling to extend my fasts to 36 hours as I have two small children and we eat dinner together every day. Any tips? [01:57]

2. I do IF five days a week, a 36-hour fast and no fasting on the other two days. I feel fantastic and the weight is coming off, However, my hair has recently started thinning. I’ve heard this could be because fasting is a stressor on the body. I also work out 3-4 times a week and have two jobs, one of which is pretty stressful and high pressure. Is the weekly 36-hour fast just too much for me? [07:40]

3. I’ve progressed into a 3x42 protocol over three months and the NSVs and systemic healing has been miraculous! I’ve not seen a weight or body-fat decrease over the last four weeks after a 25-pound loss in the first few months. Is a plateau this long normal? [12:25]

4. Would you recommend leaning heavily into fat fasting when initially trying to establish a pattern of therapeutic fasting? I am finding it easier to do longer fasts (24 hours+) when I fat fast beforehand, but have some concern that maybe this could have long-term implications. It almost seems like ‘dieting’ which will end once the therapeutic level of fasting ends and then I will have to reestablish another eating pattern? [16:16]

5. I quit coffee a few months ago as it was affecting my sleep and I would also experience extreme sugar cravings 1-2 hours after drinking it. Since stopping coffee, I have noticed similar effects with green and black tea plus I also get the jitters and an increased heart rate. Most recently, I have been getting insomnia after eating dark chocolate. Clearly, I am becoming more sensitive to caffeine! Is this common for fasters? Or maybe it is age related? I’m a 43-year-old woman. [20:50]

6. I have been fasting for almost two years (alternate-day fasting). I notice it takes longer for me to digest meals now vs before I started fasting. Is this normal and does this mean it also takes me longer to get into a fasted state now? [24:59]

7. I need help with keto breath/tongue! I’ve tried drinking more water, mouth wash, tongue scrapers, food-grade hydrogen peroxide mixed with water. No change! I makes me gag so much I just want to eat to make it stop! The only thing I haven’t tried is oil pulling. Help! [28:51]

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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