You Made It Weird with Pete Holmes Hillary McBride
Jul 10, 2019
Hillary McBride, a therapist and writer known for her work on trauma and spirituality, shares profound insights on emotional well-being. She discusses the complexities of trauma and the importance of emotional safety in therapeutic settings. The conversation dives into the impact of unconscious bias on decision-making and the vital role of vulnerability in relationships, particularly regarding masculinity. With humor, they explore identity and the transformational power of connection, emphasizing the necessity of emotional expression for healing.
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Trauma Is Body's Response
- Trauma is defined by how the body responds, not by the specific event itself.
- Neuroception is an unconscious process assessing safety in every moment, impacting trauma response.
Self-Sufficiency Masks Fear
- Self-sufficiency in men often masks fear of abandonment and is tied to toxic masculinity.
- Workaholism can be a symptom of anxiety and is socially reinforced as positive in men.
Prevent Crisis to Heal
- Move people out of crisis to enable real healing and work.
- Recognize signs of tension early before pain builds and causes chaos.
