Shelby Houlihan, an American middle distance runner, Olympian, and World Record holder in the 4x1500m relay. Shelby competed in the 5000m final at the 2016 Summer Olympics in Rio, finishing 11th. She is a 12-time US National Champion winning seven indoor and five outdoor titles in middle-distance events.
Join us for a conversation about Shelby’s experience in the Olympics, how she got started in running, and more!
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https://www.instagram.com/shelbo800/
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Timestamps:
00:00:00 Discovering a Love for Running at a Young Age
00:05:36 Shelby’s Parents
00:07:09 Arizona State College
00:11:47 Shelby’s Inspirations in Running
00:15:15 Showing Up & Putting in the Work
00:21:36 Shelby’s Training & Nutrition Regimine
00:24:34 Ad Break (LMNT & MUD/WTR)
00:26:58 World Record Beer Mile
00:28:53 Support From Other Runners
00:33:57 Supershoes in the Olympics
00:36:02 Training With & Without a Coach
00:40:23 Riding the Comeback Story
00:45:13 Shelby’s Goals with Running
00:47:07 What Shelby’s Loves the Most About Running
00:49:39 Shelby’s Favorite Coaches
00:52:41 Running Worlds in September
00:55:59 QA: F#$k, Marry, Kill: 1500, 5K, 10K?
00:58:17 QA: Categorizing Before & After the Ban?
01:00:52 QA: What Does Shelby Think About When Things Get Hard?
01:02:16 QA: Who Inspires You in Owning Their Own Story?
01:04:19 New Bow, Knife & Shoes: Recap of the Day
01:08:22 QA: During the Ban Did You Think You’d Quit Running?
01:10:32 QA: Who is Shelby?
01:12:31 Outro
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