It's The Bearded Man 195. 10 Lifestyle Tips : Be Kind to People, Prioritize Self Care, Always Be Learning & Call Those Who Matter Most Often
I value a personal growth & wellness focused lifestyle. Because I’ve decided this lifestyle, a lot of my daily decisions whether or not to do something revolve around these two categories. Does this decision or opportunity fit either of them? If yes, I should probably do it. If not, I should probably pass. These small daily decisions may not feel like much in the moment but they will compound with time and bring whatever we visualize as our lifestyle into fruition. Today we’re going to dive into 10 lifestyle tips that have had a profound impact on my life.
The daily decisions we make have a direct impact on the lifestyle we create for ourselves. Each of us has the ability and responsibility to choose what we want that lifestyle to be and then it’s on us to make sure it becomes our reality. For me, my lifestyle focus is around growth & wellness and hence why some of my tips directly impact them.
10 Lifestyle Tips :
- 1 Make Your Bed Daily : This simple task kicks off my day on the right foot & crosses off the first win
- 2 Prioritize Self Care : These are the daily, weekly or monthly habits that help my overall wellbeing
- 3 Build Strong Relationships : Whether that’s career, friendships, family or intimate relationships, I do my best to show up and be my best for them
- 4 Be Kind To People : A friendly reminder of the golden rule : Treat others the way you wish to be treated
- 5 Follow Your Interests : If something interests me, I do it. I don’t need anyones permission.
- 6 Express Your Feelings When Needed : I express how I’m feeling through different mediums like podcasts, journaling, talking to a friend etc.
- 7 Eat A Healthy Diet : I do my best to eat healthy 80/85% of the time.
- 8 Shoot Your Shot : Whether it’s sending a cold DM or asking for advice, I shoot the shot.
- 9 Always Be Learning : Knowledge is power, there’s no question about it
- 10 Call Those Who Matter Most Often : If they’re important in your life, check in and remind them.
Challenge for the listeners
- Take 10 minutes within the next 24hrs and consider if your actions match the lifestyle you envision and want to have in your future. Once again, the results aren’t going to come overnight but they will come so long as you consistently make choices that align with the lifestyle YOU want to live. Take some time today to consider it.
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