Episode 147 The Descending Energies of the Season w/Marit Akintewe

As we come into the beginning of winter, how can we align our busy outer lives with our inner desire to slow down, curl up and rest? How do the energies of this season invite us to shift our inner practices like yoga or meditation? And what lies waiting for us, if we allow ourselves to really descend with this yin energy? In this episode, I talk to Marit Akintewe about seasonal yoga and the different kind of energy and inner power waiting for us when we are willing to really come into flow with this slow season.

Connect with Marit on IG @seasonalyogaedinburgh

Hey lovely! Come join us for ❄️The Great Slow Down❄️ a FREE month of quiet practices, meditation moments, inner inspiration and invitations to slow down each day in December. All online so you can weave slow moments in when it's right for you. Tap here for details https://mailchi.mp/sarahbhunt/greatslowdown