

MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency
Jan 29, 2024
Topics discussed in the podcast include response variation, individualizing training, movement screens, rest days, protein intake recommendations and consistency, interference effect of rucking on strength training, effects of alcohol on metabolism and body composition, pros and cons of caffeine, and training in unconventional locations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
The Importance of Individualization in Training
03:58 • 23min
Movement Assessments and Predicting Injuries
26:30 • 25min
Exploring the Interference Effect of Rucking on Strength Training
51:14 • 5min
Benefits of Outdoor Activities for Staying Active
55:45 • 25min
The Effects of Alcohol on Fat Burning and Body Composition
01:21:04 • 6min
Books on the Speaker's Bookshelf
01:27:23 • 3min
Coffee Tables and Caffeine Effects
01:30:05 • 8min
Training in Unconventional Locations
01:38:25 • 8min