This episode dives deep into exercise guaranteed to turbocharge your health and fitness - from the rejuvenating power of cold water exposure and sauna benefits, to the futuristic vibes of electrical muscle stimulation and whole-body vibration. 

I also touched on the mental health miracles triggered by regular physical activity and discussed the benefits of different exercises for your wellness.

It's all about mixing up intensities and listening to your body for a happier, healthier you.

Have questions or seek product links? Reach out to me on Instagram.

We talk about:

• 05:00 - My Baby Steps course update!
• 11:00 - Health benefits of regular exercise
• 16:30 - BDNF: how it related to exercise
• 24:00 - Endurance exercises
• 32:00 - Strength training and its health benefits
• 39:00 - HIIT: what is the optimal amount?
• 43:00 - Gymnastics and Kettlebell training
• 49:00 - Natural movement
• 51:00 - Body weight training, mobility training and breathing methods: Andrew Huberman’s stretching episode
• 57:30 - Plyometric training
• 59:30 - Cold therapy and NMES (Neuromuscular Electrical Stimulation)
• 1:03:00 - Whole body vibration and rebounding
• 1:06:00 - Sauna and heat exposure: Infrared sauna blanket (code: BRITTANY15)

Sponsors:

• Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount.

Resources:

• Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront

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