143: The Foundations of Personal Growth with Joseph Roszhart

In this episode, we dive deep with Joseph Roszhart , a seasoned performance coach renowned for helping individuals harness their talents, cultivate self-love, and contribute to a compassionate world. Joseph draws from his extensive 10-year background in project management within the medtech industry to offer invaluable insights, particularly in career-driven coaching. Join us as we explore: - Performance Coaching Essentials: Learn how mindset shifts, habit tracking, and goal accountability can help you achieve peak performance in various aspects of life, from career to personal growth. - Battling Burnout: Discover effective strategies for overcoming burnout, including shifting from a fixed to a growth mindset, the importance of hobbies, and exploring career changes. - Core Values Exercise: Struggling to identify your core values? Joseph shares a powerful exercise to help you uncover the values that truly matter to you. - Mindset and Positivity: Embrace the importance of optimism, trusting the process, and transforming your perspective from "I have to" to "I get to." - Case Studies and Personal Stories: Gain inspiration from real-life client success stories and Joseph’s transformative experiences dealing with grief and personal loss. Joseph also delves into the complexities of letting go, forgiveness, and the significance of lifelong learning and active listening.

🔗 Visit [rozheartcoaching.com](http://rozheartcoaching.com) for tailored coaching sessions with Joseph. 📚 Recommended Reads: "Live It" by Jerrick Robbins and "Atomic Habits."