Big goals. Big motivation. Big crash.
If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will.
On this episode we covered:
- Why motivation is a short-term strategy that keeps you stuck
- The critical mindset shift to finally make lasting changes
- The “one tweak a week” method that builds real consistency
- Why low-effort habits beat high-energy hype every time
- How to stop living in the yo-yo cycle of failed starts
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
The Real Weight Loss Coach