Emotional Longevity How to Stop Leaking Energy and Reclaim Your Power
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You’re Not “Too Much”—You’re Just Giving Too Much of Yourself Away
If you’ve been feeling exhausted but can’t pinpoint why… it might not be your calendar. It might be the ways you’re slowly abandoning yourself.
In this solo episode, Dr. Elisha Goldstein names a quiet epidemic: leaking emotional energy through people-pleasing, self-silencing, and shrinking your voice just to stay likable.
You’ll learn how this kind of hidden self-betrayal leads to burnout, chronic stress, and a shortened health-span—and what to do instead.
In this episode, we cover:
- The three subtle ways you surrender your power
- How stress and self-abandonment accelerate aging
- A reflection to help you reclaim your voice and integrity
- Why emotional healing begins by coming home to yourself
- A practical micro-shift you can make today to stop leaking energy
This episode is a must-listen if you’ve ever… —Swallowed your truth to keep the peace
—Toned down your joy so others wouldn’t feel small
—Felt like your presence, voice, or needs were “too much”
You are not too much. You are worthy, as you are.
Listen now—and take your power back, 1% at a time.
Timestamps
00:00 The Energy Leak Epidemic
02:54 Identifying Power Outsourcing
05:54 Reclaiming Your Power
08:52 Micro-Moments of Integrity
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