Sam Miller Science S 039: Cortisol Patterns and Awakening Response
I wanted to cover cortisol awakening response and cortisol patterns especially in terms of shift work in this episode because I know a lot of you have clients who work third shift. Given what is still going on in the world and how vital our healthcare workers are, it's essential they stay healthy. Topics include:
- Normal Cortisol Function
- Fasting
- SHREDS Model
- The Majority of Cortisol Awakening Response
- White Coat Syndrome
- Shift Work Specific Instances and Study
- Phases and Importance of Sleep
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